Oden (The Best and Authentic Recipe!) - Rasa Malaysia (2024)

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Oden is a Japanese stew made with hard-boiled eggs, daikon, fish cakes and dashi soup as ingredients. Easy and one of the best oden recipes with homemade dashi.

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Table of Contents

Japanese Oden

What is Oden? It’s a Japanese stew made with hard-boiled eggs, daikon, fish cakes and dashi soup stock.

This is one of favorite fall/winter Japanese recipes and this oden recipe is easy, authentic and absolutely delicious.

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Other Recipes You Might Like

  • Miso Soup
  • Asari Miso Soup
  • Japanese Meat and Potato Stew (Nikukjaga)
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How to Make Oden?

Oden ingredients are dashi, hard-boiled eggs,daikon, kombu (seaweed), and various types of Japanese fish balls and fish cakes.

Traditionally, the soup is made with homemade dashi or Japanese soup stock. Dashi is made from scratch with kombu (dried seaweed) and shaved bonito flakes.

However many home cook are using instant oden soup mix or soup base because of its convenience. The soup mix has dashi so the taste is authentic.

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For the fish cakes, you can buy them from Japanese or Asian stores. There are a variety of fish balls and fish cakes, for example: chikuwa.

The fish cakes are usually pre-packaged and labeled, as pictured below.

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My homemade Japanese oden is so delicious, comforting and satisfying on a cold fall/winter nights.

It’s one of the best oden recipes and tastes just like the ones served in traditional Japanese restaurants.

It’s a perfect dish to bring the entire family around the table, sharing the hearty soup for dinner.

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Frequently Asked Questions

Can I Add Miso to the Oden Soup?

Yes, you can certainly make miso oden by adding miso to the soup stock.

Where Can I Find Oden Restaurant?

Oden is usually served in izakaya, or a type of Japanese restaurants cum bars that serve a variety Japanese dishes that go well with alcohol.

The dish is seasonal so it’s usually available in fall and winter months.

Can I Use Instant Pot to Make Oden?

Yes, you sure can. Instant Pot pressure cooker will be great for this Japanese stew.

Use the Saute mode to make the recipe. DO NOT pressure cook the ingredients.

Is It Halal?

Yes, the soup mix is made from dashi, which is seaweed and dry bonito flakes. Skip the sake and mirin in the recipe and it will be halal.

The fish cakes and other ingredients are halal.

How Many Calories per Serving?

This recipe is only 157 calories per serving.

What to Serve with This Recipe?

Serve this dish with other Japanese dishes. For a healthy meal and easy Japanese weeknight dinner, I recommend the following recipes.

Chicken Teriyaki

Gyoza

California Roll

Tonkatsu

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Oden

Oden is a Japanese stew made with hard-boiled eggs, daikon, fish cakes and dashi soup as ingredients. Easy and one of the best oden recipes with homemade dashi.

4.82 from 11 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 30 minutes mins

Total 45 minutes mins

Ingredients

  • 3 cups homemade dashi
  • 1/2 cup water
  • 2 softened kombu]u strips (tie into knots, optional)
  • 12 oz (350g) Japanese oden fish cakes and fish balls
  • 2 hard-boiled eggs
  • 6 oz (175g) daikon (cut into wedges)
  • 2 oz (60g) konnyaku (cut into pieces or wedges, optional)
  • 1 tablespoon soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon cooking sake
  • Japanese Togarashi (Japanese 7-Spice Blend (S&B Brand))
  • Japanese mustard (Karashi, for serving)

Instructions

  • Rinse the fish cakes and fish balls with running water, remove the excess oil from the fish cakes and fish balls. Drained, pat dry with paper towels and set aside.

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  • In a soup pot, bring the dashi, water, kombu strips (if using) to boil. Add the daikon and stew on low heat until they are cooked through.

  • Add the hard-boiled eggs, konnyaku (if using) and fish cakes. Add the soy sauce, mirin and sake. Turn the heat to low and simmer for 15 minutes. Serve the oden warm with Japanese mustard and Togarashi.

Notes

Click for thedashi recipe.

You can make oden with instant oden soup mix, for example: Mizkan Bonito-Flavored Soup Base. If you use a soup mix, use 3 1/2 cups water and 1/4 cup soup mix, or more to taste.

There are many kinds of Japanese fish cakes and fish balls. Find those pre-packed for Oden.

Some fish cakes and fish balls are saltier and might make the soup a tad salty. Please add some water and oden soup is too salty.

Traditionally, oden is simmered for an hour. My version is the quick and easy version.

Course: Japanese Recipes

Cuisine: Soup

Keywords: Oden

Nutrition

Nutrition Facts

Oden

Amount Per Serving (4 people)

Calories 157Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 136mg45%

Sodium 668mg29%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 2g2%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Oden (The Best and Authentic Recipe!) - Rasa Malaysia (2024)

FAQs

Is oden soup healthy? ›

Overall, oden has a reputation for being healthy because of its low-fat content and filling, digestion-promoting ingredients like konnyaku, daikon, and fiber-filled gobo maki.

Is oden a real food? ›

Oden (おでん, 御田) is a type of nabemono (Japanese one-pot dishes) consisting of several ingredients such as boiled eggs, daikon or konjac, and processed fishcakes stewed in a light, soy-flavored dashi broth.

What does oden mean in Japanese? ›

What Is Oden? Oden is a type of nabemono, or one-pot dish, that's traditionally cooked in a donabe (clay pot) and features Japanese fish cakes, konnyaku, tofu, and vegetables in a savory broth. Oden is a popular street food in Japan—particularly in the winter—and a common side dish at udon restaurants.

Is oden like Hotpot? ›

Oden is a Warming and Nourishing Japanese Hot Pot

This dish is known as “oden”, and is a type of a nabemono (hot pot), made of various ingredients cooked in a broth of dashi, soy sauce, sake and mirin.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Does oden taste good? ›

On top of having a wonderful taste, oden is also fairly simple to prepare. While all the ingredients, from the broth to fish cakes, can be made from scratch, it is very common to find pre-made “oden sets” in Japanese or general Asian grocery stores.

Was oden made to boil? ›

For their crimes against the shogunate, Oden and his men were sentenced to be executed by being boiled alive. At the time of the execution, a crowd gathered around the execution site where a large pot filled with boiling oil was placed.

Is there a fake oden? ›

The fake Oden then stabs Ashura through the chest, solidifying this is no ally before them. Only one person is capable of replicating Oden's appearance and personality so accurately -- Kanjuro the painter, the traitor who spent so many years alongside the Akazaya Nine.

Is oden high in protein? ›

Oden is a dish that can be enjoyed alone or with friends and family. In addition, because it uses plenty of natural white fish surimi, it is an oden dish rich in high quality protein.

What does oden taste like? ›

Nagoya Oden

Miso oden is simmered in Hatchomiso (八丁味噌) broth, which tastes lightly sweet. They have reverted to the origins of the dish, and the most common ingredients are konjac and tofu.

How do you eat oden? ›

How to Eat Oden. Since oden is made with many ingredients, take your favorite ingredients from the large pot and cut them into small pieces with chopsticks and eat with the soup stock. If you like, you can add spices such as Japanese mustard or shichimi pepper.

What food goes well with oden? ›

The most common dipping sauce is karashi, a slightly spicy Japanese mustard. Another popular dipping sauce is yuzu kosho, a paste made of yuzu fruit and chili peppers. Read more about Yuzu here! Some people also enjoy soy sauce and miso to dip with their oden.

Why is it called oden? ›

“Dengaku-dofu is believed to have become popular during the Muromachi period. Among the wives serving the imperial court, it was called o-dengaku with 'o' added to the first letter, which then became oden.

How long was oden boiling? ›

One Piece: WANO KUNI (892-1088) Boiled to Death! Oden's One-hour Struggle!

What are the benefits of oden? ›

Some of its effects are: Stimulating the appetite, preventing nausea, regulation of bowel movement, cough suppression. It has helps with suffed noses, neuralgia and other conditions. Beef tendon is the most famous ingredient in oden in Kansai. This meat makes good broth and is an essential part of Himeji Oden soup.

What is the healthiest Thai soup? ›

Best: Tom Yum Soup

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

How many calories are in oden soup? ›

⅓ package of oden with soup base (Nijiya Market) contains 240 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (25% of your Daily Value).

Are any Chinese soups healthy? ›

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

References

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