Keto Candied Pecans Recipe (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

The Best low-carb nut

So, while other nuts are high in fatandcarbs, pecans are a smart choice when you're on the keto diet because of their generous healthy fat and protein content.

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture.

The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

With just two grams of carbs per ounce, Brazil nuts are one of the best nuts you can eat on a keto diet. They're also one of the best sources of selenium, which is essential for critical bodily functions, including metabolism, immune health, DNA production, and more.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Olives. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Candied pecans will keep tightly sealed in an airtight container for one to two weeks. They will keep for at least three weeks in an airtight container in the refrigerator and may be frozen for several months.

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons (I use a small cookie dough scoop) of pecan praline mixture onto the parchment paper-lined baking sheet.

How long will candied pecans keep? ›

How Long Do Candied Pecans Last? Store your candied pecans in an airtight container at room temperature for up to one week or in the refrigerator for up to three weeks. If you give them as a gift, be sure to include storage instructions.

While candied pecans are not necessarily healthy (they have been candied), they are a great option since candied pecans are full of healthy fats and good protein. If eaten in moderation, they are a perfect sweet treat to satisfy any craving.

Pecans are higher in fiber, and both are pretty equal when it comes to cholesterol levels. Fans of the Keto Diet will want to choose pecans over walnuts since they contain slightly fewer carbs. Walnuts contain a slightly higher amount of protein, and both are excellent sources of potassium as well as Vitamin B6.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

It's important, however, to watch how many you consume since they can be calorically dense. For those looking to lose weight, the recommended portion size of nuts is usually 1-2 ounces per day, or about a handful. This equates to roughly 30-60 grams of nuts, depending on the type.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

The recommended daily intake of pecans is approximately 1 ounce or 28 grams. This amounts to roughly 15 to 20 pecan halves. By consuming this moderate portion size on a daily basis, you can reap the health benefits of pecans without exceeding your daily calorie and fat intake.