Keto Bread with Almond Flour | Low Carb Recipes by That's Low Carb!? (2024)

FAQs

How many carbs in a slice of almond flour bread? ›

This perfectly healthy homemade bread at only 1.9g net carbs per slice. This almond flour bread is gluten-free, low-carb, and has no sugar added!

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.

Is there a trick to baking with almond flour? ›

The trick is to not increase the other wet ingredients, so the addition of this flour helps dry out the consistency of your bread. You can also try using a little oat fiber, which is made from the husk, or the “bran” of the grain and not the grain itself.

Be sure to substitute the same amount a recipe calls for with equal parts of baking soda, apple cider vinegar, lemon juice, buttermilk, milk, or vinegar. Baking powder is another option since it is simply a combination of baking soda and acid.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Each 100 gram serving of almond flour will provide you with 50 grams of healthy dietary fat. All of these benefits combine to make it an excellent flour to enjoy if you're following a low carb, keto diet.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

There are lots of recipes for 'keto' bread that use almond flour or coconut flour, helped by additives like psyllium husk, flax seed meal, oat fiber, etc. I've also tried Carbquick, which is meant as a low-carb version of Bisquick (and it does make pretty good biscuits!)

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.