20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (2024)

These High-protein Cottage Cheese Recipes are the best way of using this healthy ingredient in simple, delicious, and nutritious recipes.

From my popular cottage cheese dip to cottage cheese omelet and cottage cheese salad, try all these ways of using this perfect dairy product!

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (1)

Cottage cheese is a simple and healthy dairy product that brings so many nutrients and a delicious taste and texture. If you are looking for the best cottage cheese recipes, you’re in the right place!

These recipes below are all triple tested and have been loved and enjoyed by many readers.

You won’t be disapointed!

What Are Cottage Cheese Recipes?

Cottage Cheese Recipes have become extremely popular because it combines what everyone is looking for. Cottage Cheese Recipes are:

  • Healthy
  • Quick to make
  • Rich in protein
  • Low in carbs
  • Absolutely Delicious!

Cottage Cheese Recipes

If you are looking for recipes with cottage cheese, you have to try the recipes below:

1Frozen Cottage Cheese Bark

4.96 from 89 votes

This frozen cottage cheese bark is an easy frozen snack for healthy food lovers. Packed with high-quality protein from milk, low in fat, and low in calories, these frozen bites are guaranteed to fix any sweet tooth.

Make This Recipe Save

2Cottage Cheese Ice Cream

4.98 from 98 votes

This Cottage Cheese Ice Cream is a high-protein ice cream made with just a few ingredients for an easy protein dessert.

Make This Recipe Save

3Cottage Cheese Egg Bites

5 from 59 votes

These Cottage Cheese Egg Bites are easy, high-protein breakfast bites perfect for meal prep days' breakfasts packed with 20 g proteins.

Make This Recipe Save

4Cottage Cheese Protein Pancakes

4.93 from 101 votes

These Cottage Cheese Protein Pancakes are delicious healthy protein pancakes packed with 11 grams of protein per pancake. They are crispy on the edge, soft and moist in the middle, with a delightful vanilla flavor

Make This Recipe Save

5Cottage Cheese Overnight Oats

4.95 from 80 votes

This Cottage Cheese Overnight Oats is a delicious high-protein breakfast packed with 32g grams of protein per serving. It combines high proteins from cottage cheese and protein powder to provide a filling post-workout breakfast.

Make This Recipe Save

6Cottage Cheese Cookies

4.97 from 101 votes

These cottage cheese cookies are delicious melt-in-your-mouth chocolate chip cookies packed with 5 grams of proteins and nutrients. These cookies with cottage cheese are also naturally gluten-free, low-sugar, and oil-free.

Make This Recipe Save

7Cottage Cheese Protein Shake

4.93 from 92 votes

This Cottage Cheese Protein Shake contains as much as 42 grams of protein per serving, and it's guaranteed to keep you full for hours.

Make This Recipe Save

8Whipped Cottage Cheese

4.99 from 85 votes

This Whipped Cottage Cheese recipe is the most easy high-protein dip for food platters or to spread into sandwiches.

Make This Recipe Save

9Cottage Cheese Cake

4.90 from 153 votes

This high-protein cottage cheese cake is packed with 10 grams of protein per slice and only 100 calories. Plus, it's super easy to prepare for a quick low-carb dessert.

Make This Recipe Save

10Cottage Cheese Egg Bake

4.89 from 85 votes

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Make This Recipe Save

11Cottage Cheese Smoothie

4.98 from 79 votes

This Cottage Cheese Smoothie is a deliciously thick, creamy, high-protein strawberry smoothie made from cottage cheese. With 14 grams of protein, this is the perfect post-workout snack.

Make This Recipe Save

12Cottage Cheese Banana Pancakes

4.98 from 83 votes

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed.

Make This Recipe Save

13Cottage Cheese Dip

4.96 from 101 votes

This Cottage Cheese Dip recipe is an easy high-protein dip for an appetizer or quick snack. Plus, all you need to make this healthy dip is just a few minutes.

Make This Recipe Save

14Scrambled Eggs with Cottage Cheese

4.99 from 223 votes

These Scrambled Eggs with Cottage Cheese are a high-protein breakfast, perfect as a quick and easy low-carb start of the day.

Make This Recipe Save

15Cottage Cheese Pasta Sauce

4.82 from 148 votes

This Cottage Cheese Pasta Sauce is the most delicious creamy protein pasta sauce packed with 17 grams of protein per serving. If you love Alfredo sauce, this healthier version hit the spot.

Make This Recipe Save

16Cottage Cheese Breakfast

5 from 239 votes

This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 26 grams of protein for a refreshing morning packed with flavors. Plus, it's also gluten-free, low-carb, and vegetarian.

Make This Recipe Save

17Cottage Cheese Salad

5 from 241 votes

This healthy high protein Cottage Cheese Salad is a delicious low-carb side dish for a summer barbecue.

Make This Recipe Save

18Cottage Cheese Omelette

5 from 228 votes

This Cottage Cheese Omelette recipe is the best high-protein low-carb breakfast ever. A delicious omelette filled with fresh cottage cheese, garlicky spinach, and Parmesan cheese.

Make This Recipe Save

19Ants On A Log Recipe

5 from 222 votes

These Ants on a Log are my favorite back-to-school snack idea for kids. Plus, they are low-sugar, low-carb, and packed with vitamins and nutrients from fruits and vegetables.

Make This Recipe Save

20Egg White Bites

4.98 from 221 votes

These Egg White Bites are high-protein egg bites perfect as a low-carb breakfast on busy mornings. In fact, they are easy to prepare on a Sunday to meal prep a week of healthy breakfasts packed with proteins and fiber.

Make This Recipe Save

What To Eat With Cottage Cheese?

Cottage cheese is a simple ingredient that can be accommodated with almost anything. It can be enjoyed for breakfast, lunch, or dinner, as a snack, and even in drinks like my cottage cheese smoothie.

It’s delicious in savory meals as a cheese but also in sweet desserts and snacks.

But if you still wondering what to eat with cottage cheese, here are my favorite options.

  • Crunchy Vegetables: Cottage cheese, as a dip or just plain, is delicious with cucumber, carrots, celery, bell pepper, and many other vegetables.
  • Fresh Fruits: You can enjoy cottage cheese as a replacement to sugar-loaded whipped cream on strawberries, blueberries, raspberries, or apple slices, pear slices, and pineapple. Top it with some honey and it’s delicious!
  • Cereal: Cottage cheese is a great addition to a bowl of cereal, granola, or puffed amaranth. You will love your cottage cheese breakfast bowls!
  • Omelet: It’s delicious added to a Mexican Omelette.
  • Lasagna: Cottage cheese can be used to replace other fresh cheese in lasagna recipes.
  • Smoothies: Smoothies can be supercharged to make them the best post-workout snack by adding a few tablespoons of cottage cheese and a few drops of vanilla extract and maple syrup to the blender. Low-fat cottage cheese smoothies are my go-to snack after a workout!
  • Desserts: You can make a delicious and easy sweet treat with cottage cheese, chocolate chips, a few crushed peanuts, a touch of almond butter or peanut butter, and some fresh fruits like raspberries. It’s a great alternative to Greek yogurt.

Cottage Cheese Nutrition

Cottage cheese is a delicious ingredient that contains the following macro and micronutrients:

Nutrition Facts

Cottage Cheese

Amount Per Serving (100 g)

Calories 98Calories from Fat 39

% Daily Value*

Fat 4.3g7%

Saturated Fat 1.7g11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.8g

Cholesterol 17mg6%

Sodium 315mg14%

Potassium 104mg3%

Carbohydrates 3.4g1%

Sugar 2.7g3%

Protein 11.1g22%

Net Carbs 3.4g

Vitamin A 140IU3%

Vitamin B12 0.4µg7%

Vitamin D 0.1µg1%

Calcium 83mg8%

Iron 0.1mg1%

Magnesium 8mg2%

Zinc 0.4mg3%

* Percent Daily Values are based on a 2000 calorie diet.

It’s an ingredient rich in protein with more than 11 grams per 100 grams and it’s low in carbs, low fat, and has fewer than 100 calories.

As a result, it’s a great and easy way of increasing your protein intake.

Frequently Asked Questions

How do you make cottage cheese more interesting?

Cottage cheese on its own has a very mild flavor. You can make it amazing by incorporating cottage cheese in smoothies, in dips, or as a base for ice cream.

Is peanut butter and cottage cheese good?

One word: delicious! The combination of cottage cheese and peanut butter is amazing. Adding a touch of maple syrup and fresh berries is even better.

Should you eat cottage cheese everyday?

While eating cottage cheese everyday is probably not going to hurt you, doctors and dietitians always recommend a variety of food to make sure the body gets all the different nutrients it needs.

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (22)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (2024)

FAQs

What foods are high in protein like cottage cheese? ›

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

What cottage cheese is healthiest? ›

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

What has more protein an egg or cottage cheese? ›

Cottage cheese contains more protein than two eggs.

And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

How do you doctor up cottage cheese? ›

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

What can I eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

How much cottage cheese should I eat a day? ›

Cottage cheese has important nutritional value, as it provides calcium, B vitamins and is one of the best protein sources. However, consuming cottage cheese daily should be done in moderation, she said. An appropriate serving size of cottage cheese is half a cup.

When should you not eat cottage cheese? ›

Although it is good for you, cottage cheese is high in sodium. It isn't great for people with high blood pressure, heart disease or congestive heart failure.

Is there anything unhealthy about cottage cheese? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

What is the mustard girl diet? ›

What is the Mustard Diet on TikTok? The mustard diet originated from “Mustard Girl”, Tiffany Magee, and involves eating a highly restricted diet of cottage cheese, chicken apple sausages, eggs, and raw vegetables – all with mustard included on the plate, or even mixed into the food itself.

Which is better for you yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Is cottage cheese a probiotic? ›

We won't dive deep into the nutrition, but it's worth noting that the cultures found in fermented foods, such as cultured cottage cheese, are considered probiotics, or good bacteria says Chef Julie Andrews, MS, RDN, FAND. Research points to their potential benefit in keeping our gut microbiome healthy.

Which is better 2% or 4% cottage cheese? ›

“To get the most bang for your buck, choose a low-fat or even full-fat cottage cheese,” Zumpano advises. “Nonfat cottage cheese may sound like a good idea, but it contains less protein and won't be as satisfying.” Full-fat cottage has 1.5 grams more of saturated fat when compared to 2% but can be the most satisfying.

Is cottage cheese the best protein? ›

Research suggests that people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism. The high protein content in cottage cheese comes mostly from casein, which — because it's slowly absorbed — can build muscle just as well as whey protein.

Is cottage cheese a good protein substitute? ›

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. It's not only high in protein but also essential nutrients. For these reasons, it's widely used by athletes and featured in many weight loss plans.

Is cottage cheese enough protein? ›

Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat.

Is cottage cheese good source of protein? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Margart Wisoky

Last Updated:

Views: 5555

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.